GPS Running Watch with Contactless Payments and Wrist-based Heart Rate
Garmin Pay contactless payment solution¹ lets you make convenient payments with your watch, so you can leave your cash and cards at home
Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
Uses wrist-based heart rate³ to offer performance monitoring features, including evaluating your current training status
Connected features4include smart notifications, automatic uploads to Garmin Connect and the ability for others to track your runs with the LiveTrack feature
Customize with free watch faces, apps and more from our Connect IQ store
Battery life5: up to 7 days in smartwatch mode; 14 hours in GPS mode
Running is more than just exercise its a performance. And Forerunner 645 has the tools to help you put on an outstanding show every time you lace up your shoes. Featuring contactless payments that let you buy what you need while on the go plus advanced running dynamics and performance monitoring tools this GPS running watch is the instrument you need to refine the performance.
Paying Made Easy
Always on the run? Feel free to leave your phone and wallet behind. Forerunner 645 featuresGarmin Paycontactless payment solution¹, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. A bottle of water here, a bite to eat there just pay, and keep on moving.
Tune up Your Training
Were making it easier to get the data you need to improve your form. Let Forerunner 645 measure crucial running metrics that you can use to analyze your performance. Biomechanical measurements², such ascadence,stride length,ground contact time and balance,vertical oscillationandvertical ratio, are the key to understanding your form so you can bring your best on race day. These metrics are available with the addition of a compatible heart rate strap or the compactRunning Dynamics Pod, which clips right onto your waistband. Also, take advantage of feature sets to help with cycling and even swim training. In the pool, Forerunner 645 will track your distance, pace, stroke count and more.
Monitor Your Performance
Just how effective is your current training plan? Forerunner 645 will help you monitor your training and recovery so you can better prepare for a race or training cycle.Training statusis a performance monitoring tool that automatically evaluates your recent exercise history and performance indicators to let you know if youre training productively, peaking or overreaching. Theanaerobic training effectmetric opens a window of insight to a critical dimension of training, telling you how your training is improving your ability to push the limits. You can even view your overalltraining load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Customize
Check out ourConnect IQstore, where you can add personality to Forerunner 645 by downloading apps, widgets, watch faces and more. Its easy and even better its free. New apps are added every day, so you can keep tabs on when yourUberis arriving, turn on your lights at home with theSmartThingsapp, and even use theAccuWeather MinuteCastapp to find out when the rain will start. With theFace Itwatch face app, choose any image from your photo library, make some tweaks, and set it as your watchs face.
Stay Connected on the Run
Forerunner 645 makes it easy to run without leaving important smart features behind. Once paired with yourcompatible smartphone, youll be able to receive and even respond6to text messages and see social media updates, emails and more right on your wrist. Find your phone, access music controls, and let friends LiveTrack your runs.
Share and Compete
Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each others successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone with theGarmin Connect Mobileapp.
Train Your Way
Your routine is anything but routine. Forerunner 645 lets you change things up with ease, thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool), elliptical, paddle sports, strength training and many more. Create your own custom workouts, and download for free from our Garmin Connect online fitness community. Then review your past efforts on the app, or share them with family and friends for added motivation.
Love the Look
Designed for runners, Forerunner 645 features a reliable five-button interface that lets you mark laps with a quick press. Feel free to take this watch outside in all kinds of weather. Not only is itsafe for swimming and showering, its Garmin Chroma Display is easy to read even in direct sunlight and housed under chemically strengthened glass. When you want to change it up, swapping bands is fast and doesnt require tools. And with up to 7 days of battery life in smartwatch mode and 14 hours in GPS mode, Forerunner 645 is the running partner that can keep up with you.